1111 Career Coaching LLC

RECOGNIZE

Phase 1 of your Burnout R.E.C.O.V.E.R.Y Journey

This is for you if:

  • Your nervous system is in survival mode: jaw clenching, tight shoulders, and a brain that won't shut off.

  • You’re giving work your best self and giving your family and yourself the leftover scraps.

  • You’ve thought about switching jobs or taking a vacation, but the exhaustion keeps following you.

  • You look at your life and think, "I should be happy, so why do I feel like I am constantly drowning?"

Where You Are Right Now:

Where We Are Going:

  • Waking up with a heavy knot of anxiety in your chest.

  • Giving all your energy to your job, leaving zero for home.

  • Trying to out-hustle your exhaustion with quick fixes.

  • Feeling guilty every time you try to sit still and rest.

  • Waking up feeling rested and steady in your body.

  • Having genuine energy left over for the people you love.

  • Healing in the right order, starting with your nervous system.

  • Resting without guilt because you know you deserve it.

I created the RECOGNIZE Printable Workbook to be a bridge: giving you a safe, zero-judgment space to slow down and accurately process what your body has been trying to tell you.

Inside the four intentional modules, you will move at your own perfect pace:

  • Module 1: Learning to Listen – Tune back into your own wavelength and understand what burnout actually is (and isn't) across your system.

  • Module 2: Naming What is Happening – Strip away the vague explanations and tell yourself the raw, accurate truth about each of the 6 dimensions.

  • Module 3: No Longer Pretending – Close the exhausting gap between your inner reality and your outer performance. Learn how to interrupt the inner critic's shame spiral.

  • Module 4: Going Deeper – Uncover the early protective patterns, people-pleasing habits, and operating systems that led you to abandon your own needs.

Micro-Practices Built for Zero Bandwith

You don't have the energy for a complicated overhaul right now. That's why the daily practices are intended to take 5 minutes or less.

  • The Morning Body Scan - Begin listening to your body before the day makes a single demand of you.

  • The Check In - Awareness of your emotions and thoughts

  • The Signal Log - Recognizing the signals your body, mind, and spirit are sending you

It was a normal Tuesday in November 2017 when the left side of my face went numb in the middle of a job interview. At the time, I was a corporate recruiter and my entire job was showing up polished, present, and composed while completely coming undone underneath. My body forced a terrifying hard stop because I had ignored the quieter signals for years.

I created this workbook for my past self. The woman who suffered from burnout for years. The woman who came home so empty from work that she was too exhausted to be present for the life happening right in front of her. She knew that she wasn't on this earth just survive each day on auto-pilot. Finally she decided that enough was enough, and began our healing journey.

I am so incredibly grateful she did.

You deserve to enjoy your life, not just survive it. This workbook is the exact resource I wish I had had back then.

Printable PDF Sent Directly To Your Inbox ***Check Your Spam/Promotions Folder***

A Special Thank You Bonus:

The R.E.C.O.V.E.R.Y App is currently in development. With this purchase, you’ll get first-in-line access when we launch, plus a special, buyer-only discount as a thank you for supporting the journey early!

Why is this introductory price only $7?

Because when you are severely burned out, even making a minor choice can feel paralyzing. I want to remove the friction entirely. For less than the price of a fancy coffee, you can have a structured roadmap sitting on your desktop or printed out on your desk, waiting for you the second you finish your Burnout Reality Check assessment.

You've spent so much time surviving, it is time to start living

© 2026 1111 Career Coaching LLC. All rights reserved.

Important Disclaimers: All digital download and course sales are final and non-refundable. Career coaching and burnout support are advisory and strictly educational; they do not replace licensed mental health therapy. Individual outcomes rely entirely on personal effort and execution; results may vary. Full Terms and Conditions apply.